As you prepare to grow your family, the tools of yoga can deepen your mind-body connection, reduce stress, and prepare your body for a healthy pregnancy. A thoughtfully led yoga practice may also help to support individuals navigating infertility and assisted reproduction.
There is no better time to cultivate or expand a yoga practice than during pregnancy. Prenatal yoga deepens your connection with yourself and your growing baby, aids in relaxation, and prepares you for the mental and physical demands of labor, birth, and new parenthood.
After childbirth, postnatal yoga supports healing and rehabilitation by focusing on rebuilding core and pelvic floor strength. The tools of postnatal yoga aim to restore and nurture your mental and physical well-being during this intense period of caring for an infant or toddler.