These classes are designed to support fertility by deepening the mind-body connection, reducing stress, and fostering mental and physical well-being to prepare you to nurture new life. Each class may include guided meditation, asana (physical practice), hands-on adjustments, and gentle yogic massage. These classes are appropriate for anyone considering becoming pregnant or trying to conceive, including individuals navigating infertility and assisted reproduction. Offered as private classes in the comfort of your home. Book here!

These classes are designed to deepen your connection with yourself and your growing baby, cultivate parental mindfulness, aid in relaxation, and prepare you for the mental and physical demands of labor, birth, and new parenthood. Each class may include guided meditation, asana (physical practice), hands-on adjustments, the use of props to support your changing body, and gentle yogic massage. These classes are appropriate for individuals at any stage of pregnancy. Offered as private classes in the comfort of your home. Book here!

Offered in a group class format every Wednesday evening at Whole Heart Space. Group classes also include time to share and connect with fellow expectant participants. Book through the WHS site here!

These classes are designed to support post-birth healing and rehabilitation by focusing on rebuilding core and pelvic floor strength to support all kinds of movement and aim to restore and nurture your mental and physical well-being during this intense period of caring for an infant or toddler. Each class may include guided meditation, asana (physical practice), hands-on adjustments, the use of props to support your healing body, and gentle yogic massage. These classes are designed to support individuals in the postnatal recovery period who have received a “go ahead” from their trusted care provider to resume exercise. These classes are appropriate for anyone who has given birth, whether that is six weeks, six months, or several years ago. Offered as private classes in the comfort of your home. Book here!