Welcome.

Seasoned yoga practitioner Hannah E.B. Prado created peaceful Seedling to empower people to cultivate mental and physical wellness during one of life's most unique and transformational phases– becoming a parent! The journey into parenthood is full of joys and challenges, and a yoga and mindfulness practice can foster well-being, resilience, and a deeper connection with yourself and your growing family. Peaceful Seedling offers private, in-home classes and community-based group classes to support your holistic well-being every step of the way.

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  • Family Planning Yoga

    As you prepare to grow your family, the tools of yoga can deepen your mind-body connection, reduce stress, and prepare your body for a healthy pregnancy. A thoughtfully led yoga practice may also help to support individuals navigating infertility and assisted reproduction.

  • Prenatal Yoga

    There is no better time to cultivate or expand a yoga practice than during pregnancy. Prenatal yoga deepens your connection with yourself and your growing baby, aids in relaxation, and prepares you for the mental and physical demands of labor, birth, and new parenthood.

  • Postnatal Yoga

    After childbirth, postnatal yoga supports healing and rehabilitation by focusing on rebuilding core and pelvic floor strength. The tools of postnatal yoga aim to restore and nurture your mental and physical well-being during this intense period of caring for an infant or toddler.

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